Healthy Weight and Your Child
In response to this critical health care issue, Healthy Weight and Your Child (HWYC) is an evidence-based, weight management program that seeks to empower children and families through education, healthy eating, and physical activity. The program’s goal is to elicit positive change and help families learn skills and behaviors that enable them to live a healthier lifestyle so that children enter adulthood at a healthy weight.
This 12-week exercise and group support program focuses on improving the survivor’s strength, fitness, and quality of life. In addition to physical benefits, the program also focuses on the emotional well-being of survivors and their families. Livestrong at the YMCA provides a supportive community where people impacted by cancer can connect during treatment and beyond.
We recognize that everyone has personal strengths and challenges. No matter where you are on your journey, we offer encouragement, guidance, and support. Our certified personal trainers are here to help you start your fitness journey and reach your goals. Find the perfect option for you with individual, partner, or small group sessions available.