Personal TrainingYour Goals, Our Guidance
Personalized Training for Every Body
We recognize that everyone has personal strengths and challenges. Our certified personal trainers provide encouragement, guidance, and accountability—no matter where you are on your fitness journey. Whether you prefer one-on-one coaching, partner sessions, or small group training, your workouts are customized to your needs and goals. Together, we’ll help you achieve sustainable results in a supportive, welcoming environment.
Partner Training
Train with a friend or partner and share the motivation—and the cost. Partner training sessions at the Y combine customized instruction with the added accountability of working out together. One of our certified trainers will design a routine tailored to both participants’ fitness levels and goals, helping you stay consistent and inspired.
Personal Training FAQs
Speak with someone at the wellness desk on the 2nd floor or call 503.400.6400
Yes! We offer partner training sessions for 2 participants.
All YMCA personal trainers hold national certifications and ongoing education in health and fitness.
Youth ages 13–15 can participate in Youth Orientation for safe, supervised access to wellness equipment.
