We recognize that everyone has personal strengths and challenges. We offer encouragement, guidance, and support no matter where you are on your journey.
Our certified personal trainers are here to help you start your fitness journey and reach your goals. Find the perfect option for you with individual, partner, or small group sessions available. All sessions are catered to individual or group needs to help you achieve maximum results.
- For Personal Training at the Withnell Family YMCA (in Salem):
- For Personal Training in Salem or Monmouth-Independence
Individual Personal Training
Our YMCA personal training sessions are one-on-one sessions customized to your goals and fitness level. One of our certified personal trainers will help guide you through personalized exercises and routines while monitoring your progress to advance you on your fitness journey safely.
Partner training at the Y is a great way to share the cost of personal training while gaining the accountability of having a workout buddy. This approach is ideal for friends or significant others with similar goals and fitness levels. One of our certified personal trainers will design a program with both of your needs in mind.
Group training at the Y is for small groups of 4 to 6 people who work together with a certified personal trainer. Your trainer will coach the group through exercises while still customizing the program to participants' individual fitness levels and abilities. Grab a group of your own or watch for scheduled sessions.
Youth and Adult Orientation
- Youth orientation is designed for teens ages 13-15 to educate and safely allow access to wellness floor cardio and weight machines. Orientation is required for this age group if they wish to utilize the wellness floor.
- Or wellness attendants are also here to serve adults that would like a thorough overview of the wellness floor equipment.
Registrations for all of our personal training sessions and orientation sessions can be found below.