Pedaling for Parkinson's

A research-based program shown to reduce symptoms of Parkinson’s disease

Riding an indoor, stationary bicycle has been shown to reduce Parkinson's disease symptoms by as much as 35%, and it's something almost anyone with Parkinson's Disease can do. ​Participants ride for 1 hour - a 10 minute warm-up at 60 RPM, followed by 40 minutes at 80 to 90 RPM, and a 10 minute cool down. Join a Pedaling For Parkinson's indoor cycling group near you and Exercise Your Brain!

Pedaling for Parkinson Classes 2021-22

Starting November 8, classes will be held at our Monmouth-Independence Branch 9:30 a.m. Tuesdays and Thursdays

• Free for members
• $150 for 4-month session up front
• Insurances Accepted:
  • Active and Fit
  • Silver and Fit and
  • Renew Active

To learn more about this program, please contact Andrea VanHeeswyk.

PFP Virtual Ride Around New Zealand