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A research-based program shown to reduce symptoms of Parkinson’s disease. 

To learn more about this program, please contact Andrea VanHeeswyk.

Riding an indoor, stationary bicycle has been shown to reduce Parkinson's disease symptoms by as much as 35%, and it's something almost anyone with Parkinson's Disease can do. ​Participants ride for 1 hour - a 10 minute warm-up at 60 RPM, followed by 40 minutes at 80 to 90 RPM, and a 10 minute cool down. Join a Pedaling For Parkinson's indoor cycling group near you and Exercise Your Brain! Follow the PFP virtual ride around New Zealand blog here: